Nutrition Facts
Serving size 100g
Amount per serving
Calories 615
% Daily Value *
Total Fat 51g %78
Saturated Fat 7g %35
Trans Fat ~g
Cholesterol 0mg %0
Sodium 12mg %0
Total Carbohydrate 24g %8
Dietary Fiber 6g %19
Total Sugars ~g
Protein 18g
Vitamin D 0.0IU %0
Calcium 960.0mg %73
Iron 19.2mg %106
Potassium 582mg %15
Phosphorus 659.0mg %65
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in sesame butter
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin A 50.0IU %2
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B3 (Niacin) 6.7mg %42
Vitamin B6 0.8mg %63
Minerals in sesame butter
Sodium 12.0mg %1
Potassium 582.0mg %15
Zinc 7.3mg %52
Selenium 35.5µg %65
Phosphorus 659.0mg %66
Calcium 960.0mg %74
Magnesium 362.0mg %86
Iron 19.2mg %107
Manganese 2.5mg %110
Copper 4.2mg %468
Amino Acids in sesame butter
Lysine 0.6g %26
Leucine 1.4g %47
Valine 1.0g %52
Isoleucine 0.8g %52
Threonine 0.8g %67
Histidine 0.5g %71
Methionine 0.6g %77
Tyrosine 0.8g %81
Phenylalanine 1.0g %102
Cystine 0.4g %119
Tryptophan 0.4g %132
Fatty Acids in sesame butter
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of sesame butter is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Sesame Butter has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 32 |
| Leucine | 59 | 77 |
| Valine | 39 | 56 |
| Isoleucine | 30 | 43 |
| Threonine | 23 | 42 |
| Histidine | 15 | 30 |
| Tryptophan | 6 | 22 |
| Met+Cys | 22 | 53 |
| Phe+Tyr | 30 | 95 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in sesame butter is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of sesame butter is 5.9 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in sesame butter as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that sesame butter is lacking.
meat
Nutrient Density Score for sesame butter is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sesame butter
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.73 | <12 |
| Potassium:Sodium | 48.50 | >2 |
| Caclcium:Magnesium | 2.65 | <2 |
| Iron:Copper | 4.56 | <15 |
| Calcium:Phosphorus | 1.46 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
23% of insulinogenic calories