Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 0mg %0
Sodium 23mg %1
Total Carbohydrate 75g %26
Dietary Fiber 26g %93
Total Sugars ~g
Protein 8g
Vitamin D 0.0IU %0
Calcium 834.0mg %64
Iron 43.0mg %238
Potassium 529mg %13
Phosphorus 113.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B3 (Niacin) 2.0mg %13
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin C 46.5mg %52
Vitamin B6 1.7mg %134
Vitamin A 6185.0IU %206
Sodium 23.0mg %2
Selenium 2.8µg %5
Phosphorus 113.0mg %11
Potassium 529.0mg %14
Zinc 3.7mg %26
Magnesium 120.0mg %29
Copper 0.4mg %46
Calcium 834.0mg %64
Iron 43.0mg %239
Manganese 8.2mg %355
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.89 | <12 |
Potassium:Sodium | 23.00 | >2 |
Caclcium:Magnesium | 6.95 | <2 |
Iron:Copper | 103.37 | <15 |
Calcium:Phosphorus | 7.38 | >1.3 |
satiety %
60% of insulinogenic calories