Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 10mg %0
Total Carbohydrate 81g %27
Dietary Fiber 53g %189
Total Sugars 2g
Protein 4g
Vitamin D 0.0IU %0
Calcium 1002.0mg %77
Iron 8.3mg %46
Potassium 431mg %11
Phosphorus 64.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 11.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin C 3.8mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B3 (Niacin) 1.3mg %8
Vitamin A 295.0IU %10
Vitamin B6 0.2mg %12
Vitamin E 2.3mg %15
Vitamin K 31.2µg %26
Sodium 10.0mg %1
Selenium 3.1µg %6
Phosphorus 64.0mg %6
Potassium 431.0mg %11
Zinc 1.8mg %13
Magnesium 60.0mg %14
Copper 0.3mg %38
Iron 8.3mg %46
Calcium 1002.0mg %77
Manganese 17.5mg %759
Leucine 0.3g %9
Isoleucine 0.1g %10
Methionine 0.1g %10
Lysine 0.2g %11
Valine 0.2g %11
Threonine 0.1g %12
Tyrosine 0.1g %14
Phenylalanine 0.1g %16
Histidine 0.1g %16
Tryptophan 0.0g %16
Cystine 0.1g %19
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 63 |
Isoleucine | 30 | 37 |
Lysine | 45 | 61 |
Valine | 39 | 56 |
Threonine | 23 | 34 |
Histidine | 15 | 29 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 4.00 | <4 |
Zinc:Copper | 5.40 | <12 |
Potassium:Sodium | 43.10 | >2 |
Caclcium:Magnesium | 16.70 | <2 |
Iron:Copper | 24.48 | <15 |
Calcium:Phosphorus | 15.66 | >1.3 |
satiety 55%
48% of insulinogenic calories