Nutrition Facts
Serving size 100g
Amount per serving
Calories 428
% Daily Value *
Total Fat 22g %34
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 0mg %0
Sodium 168mg %11
Total Carbohydrate 44g %15
Dietary Fiber 10g %37
Total Sugars 2g
Protein 18g
Vitamin D 0.0IU %0
Calcium 931.0mg %71
Iron 66.4mg %368
Potassium 1788mg %47
Phosphorus 499.0mg %49
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cumin
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 24.7mg %4
Vitamin K 5.4µg %5
Vitamin C 7.7mg %9
Vitamin E 3.3mg %22
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B3 (Niacin) 4.6mg %29
Vitamin B6 0.4mg %33
Vitamin A 1270.0IU %42
Vitamin B1 (Thiamin) 0.6mg %52
Minerals in cumin
Selenium 5.2µg %9
Sodium 168.0mg %11
Zinc 4.8mg %34
Potassium 1788.0mg %47
Phosphorus 499.0mg %50
Calcium 931.0mg %72
Magnesium 366.0mg %87
Copper 0.9mg %96
Manganese 3.3mg %145
Iron 66.4mg %369
Amino Acids in cumin
no information available
Fatty Acids in cumin
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cumin is 22.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cumin has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cumin is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cumin is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in cumin as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cumin is lacking.
vegetables
dairy & eggs
Nutrient Density Score for cumin is 30/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cumin
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.54 | <12 |
| Potassium:Sodium | 10.64 | >2 |
| Caclcium:Magnesium | 2.54 | <2 |
| Iron:Copper | 76.59 | <15 |
| Calcium:Phosphorus | 1.87 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories