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Dill Seed Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 373

% Daily Value *

Total Fat 15g %22

Saturated Fat 1g %3

Trans Fat ~g

Cholesterol 0mg %0

Sodium 20mg %1

Total Carbohydrate 55g %19

Dietary Fiber 21g %75

Total Sugars ~g

Protein 16g

Vitamin D 0.0IU %0

Calcium 1516.0mg %116

Iron 16.3mg %90

Potassium 1186mg %31

Phosphorus 277.0mg %27

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in dill seed

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin A 53.0IU %2

Vitamin B3 (Niacin) 2.8mg %18

Vitamin B6 0.3mg %19

Vitamin B2 (Riboflavin) 0.3mg %22

Vitamin C 21.0mg %23

Vitamin B1 (Thiamin) 0.4mg %35

Minerals in dill seed

Sodium 20.0mg %1

Selenium 12.1µg %22

Phosphorus 277.0mg %28

Potassium 1186.0mg %31

Zinc 5.2mg %37

Magnesium 256.0mg %61

Manganese 1.8mg %80

Copper 0.8mg %87

Iron 16.3mg %91

Calcium 1516.0mg %117

Amino Acids in dill seed

Methionine 0.1g %18

Leucine 0.9g %32

Histidine 0.3g %43

Lysine 1.0g %46

Threonine 0.6g %51

Isoleucine 0.8g %51

Valine 1.1g %57

Phenylalanine 0.7g %71

Fatty Acids in dill seed

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of dill seed is 38.2/100 which makes it a excellent quality carbohydrate food.

38.2
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Dill Seed has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 58
Histidine 15 20
Lysine 45 65
Threonine 23 36
Isoleucine 30 48
Valine 39 70
Met+Cys 22 9
Phe+Tyr 30 42

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in dill seed is 1.7 which makes it a low P:E food.

1.7
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of dill seed is 3.1 which makes it a medium energy density food.

3.1%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in dill seed as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that dill seed is lacking.

Nutrient Density Score for dill seed is 35/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

35%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for dill seed

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 6.67 <12
Potassium:Sodium 59.30 >2
Caclcium:Magnesium 5.92 <2
Iron:Copper 20.90 <15
Calcium:Phosphorus 5.47 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

46% of insulinogenic calories

46%
low
high
medium