Serving size 100g
Amount per serving
% Daily Value *
Total Fat 32g %49
Saturated Fat 10g %47
Trans Fat ~g
Cholesterol 0mg %0
Sodium 80mg %5
Total Carbohydrate 50g %17
Dietary Fiber 20g %72
Total Sugars ~g
Protein 7g
Vitamin D 0.0IU %0
Calcium 252.0mg %19
Iron 13.9mg %77
Potassium 463mg %12
Phosphorus 110.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 1.4mg %8
Vitamin B6 0.2mg %12
Vitamin C 21.0mg %23
Vitamin B1 (Thiamin) 0.3mg %26
Vitamin A 800.0IU %27
Vitamin B2 (Riboflavin) 0.4mg %34
Selenium 2.7µg %5
Sodium 80.0mg %5
Phosphorus 110.0mg %11
Potassium 463.0mg %12
Zinc 2.3mg %16
Calcium 252.0mg %19
Magnesium 163.0mg %39
Manganese 1.5mg %65
Iron 13.9mg %77
Copper 2.5mg %274
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.93 | <12 |
Potassium:Sodium | 5.79 | >2 |
Caclcium:Magnesium | 1.55 | <2 |
Iron:Copper | 5.63 | <15 |
Calcium:Phosphorus | 2.29 | >1.3 |
satiety %
28% of insulinogenic calories