Nutrition Facts
Serving size 100g
Amount per serving
Calories 518
% Daily Value *
Total Fat 36g %55
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 0mg %0
Sodium 13mg %0
Total Carbohydrate 28g %9
Dietary Fiber 12g %43
Total Sugars 7g
Protein 26g
Vitamin D 0.0IU %0
Calcium 266.0mg %20
Iron 9.2mg %51
Potassium 738mg %19
Phosphorus 828.0mg %82
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in mustard seed
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 31.0IU %1
Vitamin K 5.4µg %5
Vitamin C 7.1mg %8
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.3mg %20
Choline, total 122.7mg %22
Vitamin B3 (Niacin) 4.7mg %30
Vitamin B6 0.4mg %31
Vitamin E 5.1mg %34
Vitamin B1 (Thiamin) 0.8mg %67
Minerals in mustard seed
Sodium 13.0mg %1
Potassium 738.0mg %19
Calcium 266.0mg %20
Zinc 6.1mg %43
Iron 9.2mg %51
Copper 0.6mg %72
Phosphorus 828.0mg %83
Magnesium 370.0mg %88
Manganese 2.4mg %106
Selenium 208.1µg %378
Amino Acids in mustard seed
Methionine 0.5g %62
Leucine 2.1g %71
Threonine 0.8g %74
Valine 1.5g %77
Isoleucine 1.2g %79
Lysine 1.8g %82
Tryptophan 0.3g %85
Tyrosine 0.8g %86
Histidine 0.9g %117
Phenylalanine 1.2g %125
Cystine 0.7g %221
Fatty Acids in mustard seed
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of mustard seed is 42.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mustard Seed has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 80 |
| Threonine | 23 | 32 |
| Valine | 39 | 58 |
| Isoleucine | 30 | 46 |
| Lysine | 45 | 71 |
| Tryptophan | 6 | 10 |
| Histidine | 15 | 34 |
| Met+Cys | 22 | 45 |
| Phe+Tyr | 30 | 76 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in mustard seed is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of mustard seed is 5.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in mustard seed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that mustard seed is lacking.
meat
Nutrient Density Score for mustard seed is 32/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for mustard seed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 9.43 | <12 |
| Potassium:Sodium | 56.77 | >2 |
| Caclcium:Magnesium | 0.72 | <2 |
| Iron:Copper | 14.26 | <15 |
| Calcium:Phosphorus | 0.32 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
29% of insulinogenic calories