dried steelhead trout

100g (382 calories)

Macronutrients ratio per 100g (382 calories)

This food is optimal for weight loss

satiety 68%

68%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

How nutritious is this food?

nutrient density

31%
low
excellent
good

This is a good score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

Complementary Nutrient Boosters

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

This food is insulinogenic with high insulin load.

Insulinogenic formula determines the percentage of calories in the food that could potentially raise your insulin.

45% of insulinogenic calories

45%
tk
nk
insulinogenic
low carb

Keto Boosters

If you are following nutritional or therapeutic ketosis we created a list of TOP similar foods that will keep you in ketosis while improving nutrient density.

This food is a poor source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

dried steelhead trout has 0.00g of fiber per 100 grams