Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 5mg %0
Sodium 376mg %25
Total Carbohydrate 17g %5
Dietary Fiber 8g %28
Total Sugars 1g
Protein 7g
Vitamin D 1.0IU %0
Calcium 57.0mg %4
Iron 1.6mg %9
Potassium 402mg %10
Phosphorus 128.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 42.0IU %1
Vitamin E 0.5mg %3
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B12 0.1µg %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Choline, total 55.7mg %10
Vitamin K 13.3µg %11
Vitamin B1 (Thiamin) 0.1mg %11
Calcium 57.0mg %4
Zinc 0.9mg %6
Iron 1.6mg %9
Magnesium 44.0mg %10
Potassium 402.0mg %11
Phosphorus 128.0mg %13
Selenium 8.4µg %15
Manganese 0.4mg %16
Copper 0.2mg %19
Sodium 376.0mg %25
Methionine 0.1g %11
Valine 0.3g %15
Tyrosine 0.2g %18
Isoleucine 0.3g %18
Leucine 0.5g %18
Cystine 0.1g %20
Tryptophan 0.1g %24
Lysine 0.5g %24
Threonine 0.3g %24
Histidine 0.2g %26
Phenylalanine 0.4g %41
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.40g %25
ALA 0.40g %36
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 41 |
Isoleucine | 30 | 39 |
Leucine | 59 | 77 |
Tryptophan | 6 | 10 |
Lysine | 45 | 76 |
Threonine | 23 | 38 |
Histidine | 15 | 28 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 4.83 | <4 |
Zinc:Copper | 5.24 | <12 |
Potassium:Sodium | 1.07 | >2 |
Caclcium:Magnesium | 1.30 | <2 |
Iron:Copper | 9.52 | <15 |
Calcium:Phosphorus | 0.45 | >1.3 |
satiety 53%
38% of insulinogenic calories