WELCOME OPTIMISER!

Today is big day for you. You are about to embark on a wonderful journey to become the master of your own nutrition.

We are so excited you joined us! :)

Ready, Let's Start!

Hi, I am NUTRI-O. I'll help you out with your assessment.

Who am I speaking with?

Nice to meet you, . The assessment will take less than 4 minutes. Let's start with basics!

What is your gender?

female male

Great job, ! Let's estimate your fat percentage! Remember it is just an estimate.

Great job, ! Let's estimate your fat percentage. Select a picture that looks closer to you.

, what is your current weight and units. It helps us determine your nutrient profile.

, what is your current weight and unit. It helps us determine your nutrient profile.

Weight unit

LBS KG

Current weight

How active are you, ?

Select your typical activity level. This does not include additional exercise like gym, running, etc. If not known, choose sedentary.

sedentary (desk job) walking around quite a bit (retail) walking around a lot (waiters) very active (construction)

, all Optimisers are unique. Let's determine your metabolic goal.

Your metabolic goal is...

weight loss weight loss & blood sugar control diabetes management maximize nutrients lean bulking athletic performance therapeutic ketosis

Congratulations, ! You are done with basic information. Let's move on to your specific nutritional needs.

Great job, ! Let's set your email and password so we can save your answers so far.

Email

Password

. I would like to ask you a couple of questions related to your brain.

Do you often have trouble focusing?

yes no

Do you have any concerns about short-term memory?

yes no

, let's talk sleep... Zzzz

Do you have trouble falling asleep?

yes no

Do you sometimes feel tired waking up?

yes no

Great job, . You're doing great. Everyone has different energy levels. Let's talk about yours.

Do you sometimes feel burnt out or fatigue?

yes no

Do you sometimes feel an afternoon energy slump?

yes no

Has your doctor ever recommended you to get more iron?

yes no

Awesome job, . Does refusing to go to the gym count as resistance training? Who knows... But let's ask about your exercise.

How many times per week do you exercise?

1-2 3-4 5-6+

Do you often feel muscle cramps?

yes no

Excellent job, . I get stressed when people push my nutri buttons. Let's explore your stress levels.

How often do you feel stressed?

rarely often all the time

Is your stress causing

burn out fatigue anger none

Eye'm baaaaccckk, .

Do you sit in front of the computer for more than 4 hours per day?

yes no

Do your eyes feel dry, red or inflamed?

yes no

, don't make any RASH decisions and let's talk about your skin.

Do you sometimes get cracked lips?

yes no

Do you often have flaky skin?

yes no

Do you sometimes have sensitive skin?

yes no

Do you have a family history of poor bone health?

yes no

Do you smoke tobacco products or come into contact with second-hand smoke?

yes no

, your digestive health helps us to identify potential nutrient deficiencies.

Do you frequently have any of these digestive problems?

bloating diarrhea constipation none

, certain vitamins and minerals support immune function. Let's take a look at your immune system.

Have you been treated with antibiotics in the last 12 months?

yes no

Do you feel like you need extra immune support?

yes no

Do you have a family history of heart problems?

yes no

Do you get limited sun exposure or use sunscreen daily?

yes no

, the health of your hair and nails can uncover some nutrient deficiencies.

the health of your hair and nails can uncover some nutrient deficiencies.

Your hair is

dry brittle thinning none

Your nails are

splitting brittle ridged none

, let's get our teeth into these questions.

Do you sometimes have bleeding or sensitive gums?

yes no

Congratulations, ! You are done with goals. We have one last TINY section left about your diet.

How many servings of vegetables do you eat?

Note: one serving is about your fist size.