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WELCOME OPTIMISER!

Today is big day for you. You are about to embark on a wonderful journey to become the master of your own nutrition.

We are so excited you joined us! :)

Ready, Let's Start!
Hi, I am NUTRI-O. I'll help you out with your assessment.
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Hi, I am NUTRI-O. I'll help you out with your assessment.
Nice to meet you, . The assessment will take less than 4 minutes. Let's start with basics!
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Nice to meet you, . The assessment will take less than 4 minutes. Let's start with basics!
What is your gender?
Great job, ! Let's estimate your fat percentage! Remember it is just an estimate.
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Great job, ! Let's estimate your fat percentage. Select a picture that looks closer to you.
, what is your current weight and units. It helps us determine your nutrient profile.
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, what is your current weight and unit. It helps us determine your nutrient profile.
Weight unit
How active are you, ?
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How active are you, ?
Select your typical activity level. This does not include additional exercise like gym, running, etc. If not known, choose sedentary.
, all Optimisers are unique. Let's determine your metabolic goal.
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, all Optimisers are unique. Let's determine your metabolic goal.
Your metabolic goal is...
Congratulations, ! You are done with basic information. Let's move on to your specific nutritional needs.
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Congratulations, ! You are done with basic information. Let's move on to your specific nutritional needs.
Great job, ! Let's set your email and password so we can save your answers so far.
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Great job, ! Let's set your email and password so we can save your answers so far.
. I would like to ask you a couple of questions related to your brain.
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. I would like to ask you a couple of questions related to your brain.
Do you often have trouble focusing?
Do you have any concerns about short-term memory?
, let's talk sleep... Zzzz
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, let's talk sleep... Zzzz
Do you have trouble falling asleep?
Do you sometimes feel tired waking up?
Great job, . You're doing great. Everyone has different energy levels. Let's talk about yours.
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Great job, . You're doing great. Everyone has different energy levels. Let's talk about yours.
Do you sometimes feel burnt out or fatigue?
Do you sometimes feel an afternoon energy slump?
Has your doctor ever recommended you to get more iron?
Awesome job, . Does refusing to go to the gym count as resistance training? Who knows... But let's ask about your exercise.
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Awesome job, . Does refusing to go to the gym count as resistance training? Who knows... But let's ask about your exercise.
How many times per week do you exercise?
Do you often feel muscle cramps?
Excellent job, . I get stressed when people push my nutri buttons. Let's explore your stress levels.
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Excellent job, . I get stressed when people push my nutri buttons. Let's explore your stress levels.
How often do you feel stressed?
Is your stress causing
Eye'm baaaaccckk, .
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Eye'm baaaaccckk, .
Do you sit in front of the computer for more than 4 hours per day?
Do your eyes feel dry, red or inflamed?
, don't make any RASH decisions and let's talk about your skin.
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, don't make any RASH decisions and let's talk about your skin.
Do you sometimes get cracked lips?
Do you often have flaky skin?
Do you sometimes have sensitive skin?
Do you have a family history of poor bone health?
Do you smoke tobacco products or come into contact with second-hand smoke?
, your digestive health helps us to identify potential nutrient deficiencies.
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, your digestive health helps us to identify potential nutrient deficiencies.
Do you frequently have any of these digestive problems?
, certain vitamins and minerals support immune function. Let's take a look at your immune system.
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, certain vitamins and minerals support immune function. Let's take a look at your immune system.
Have you been treated with antibiotics in the last 12 months?
Do you feel like you need extra immune support?
Do you have a family history of heart problems?
Do you get limited sun exposure or use sunscreen daily?
, the health of your hair and nails can uncover some nutrient deficiencies.
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the health of your hair and nails can uncover some nutrient deficiencies.
Your hair is
Your nails are
, let's get our teeth into these questions.
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, let's get our teeth into these questions.
Do you sometimes have bleeding or sensitive gums?
Congratulations, ! You are done with goals. We have one last TINY section left about your diet.
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Congratulations, ! You are done with goals. We have one last TINY section left about your diet.
How many servings of vegetables do you eat?
Note: one serving is about your fist size.
How many servings of fruit do you eat?
Note: one serving is about your fist size.
How many servings of nuts or seeds do you eat?
Note: one serving is 12 almonds.
How many servings of meat do you eat?
Note: one serving is about your palm size.
How many servings of seafood do you eat?
Note: one serving is about your palm size.
How often do you eat dairy products?
What is your current eating pattern?
Note: While everyone's diet is different, various eating patterns tend to have different nutrient profiles and deficiencies.
Do you drink more than 15 drinks per week?
Do you have any of these health conditions?
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