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Personal Insulin Load Calculator
Find out your insulin load number.
Before you start calculating macros and insulin load, visually estimate your body fat percentage
here
.
Personal Insulin Load Calculator
What unit of weight do you use?
LBS
KG
Pick your current weight
Estimate your body fat percentage with the link above
Pick Activity Level
Sedentary (Desk Job)
Lightly Active (1-3 hrs per week)
Moderately Active (3 times per week heavy exercise)
Very Active (5-6 per week)
What is your goal?
Therapeutic
Diabetes Management
Weight Loss & Blood Sugar
Lose weight
Maintenance
Gain muscle
Endurance
Pick calorie deficit (%)
Pick calorie surplus (%)