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Sandwich Spread, Pork Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 234

% Daily Value *

Total Fat 17g %26

Saturated Fat 6g %29

Trans Fat ~g

Cholesterol 38mg %0

Sodium 1013mg %67

Total Carbohydrate 12g %4

Dietary Fiber 0g %0

Total Sugars 0g

Protein 8g

Vitamin D 22.0IU %3

Calcium 12.0mg %0

Iron 0.8mg %4

Potassium 110mg %2

Phosphorus 59.0mg %5

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in sandwich spread, pork

Vitamin C 0.0mg %0

Vitamin K 1.6µg %1

Vitamin A 87.0IU %3

Vitamin D 22.0IU %4

Vitamin B5 (Pantothenic acid) 0.4mg %9

Vitamin B6 0.1mg %9

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B3 (Niacin) 1.7mg %11

Choline, total 62.3mg %11

Vitamin E 1.7mg %12

Vitamin B1 (Thiamin) 0.2mg %14

Vitamin B12 1.1µg %47

Minerals in sandwich spread, pork

Calcium 12.0mg %1

Manganese 0.0mg %1

Magnesium 8.0mg %2

Potassium 110.0mg %3

Iron 0.8mg %4

Phosphorus 59.0mg %6

Zinc 1.0mg %7

Copper 0.1mg %14

Selenium 9.7µg %18

Sodium 1013.0mg %68

Amino Acids in sandwich spread, pork

Valine 0.4g %18

Leucine 0.6g %21

Isoleucine 0.3g %22

Tyrosine 0.2g %25

Methionine 0.2g %25

Tryptophan 0.1g %27

Lysine 0.7g %29

Threonine 0.3g %30

Phenylalanine 0.3g %32

Cystine 0.1g %35

Histidine 0.3g %37

Fatty Acids in sandwich spread, pork

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of sandwich spread, pork is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Sandwich Spread, Pork has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 45
Leucine 59 75
Isoleucine 30 42
Tryptophan 6 10
Lysine 45 83
Threonine 23 42
Histidine 15 35
Met+Cys 22 38
Phe+Tyr 30 67

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in sandwich spread, pork is 1.4 which makes it a low P:E food.

1.4
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of sandwich spread, pork is 2.4 which makes it a medium energy density food.

2.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in sandwich spread, pork as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that sandwich spread, pork is lacking.

Nutrient Density Score for sandwich spread, pork is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

15%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sandwich spread, pork

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 7.85 <12
Potassium:Sodium 0.11 >2
Caclcium:Magnesium 1.50 <2
Iron:Copper 6.15 <15
Calcium:Phosphorus 0.20 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 35%

35%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

30% of insulinogenic calories

30%
low
high
medium