Nutrition Facts
Serving size 100g
Amount per serving
Calories 94
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 20mg %0
Sodium 130mg %8
Total Carbohydrate 9g %3
Dietary Fiber 1g %2
Total Sugars 0g
Protein 7g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 1.0mg %5
Potassium 110mg %2
Phosphorus 62.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in acorn stew
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.3mg %2
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B12 0.7µg %28
Minerals in acorn stew
Calcium 14.0mg %1
Magnesium 12.0mg %3
Potassium 110.0mg %3
Copper 0.0mg %3
Iron 1.0mg %6
Manganese 0.1mg %6
Phosphorus 62.0mg %6
Sodium 130.0mg %9
Zinc 1.6mg %11
Selenium 8.3µg %15
Amino Acids in acorn stew
Tryptophan 0.0g %13
Valine 0.4g %20
Methionine 0.2g %21
Leucine 0.6g %21
Isoleucine 0.4g %23
Lysine 0.6g %26
Tyrosine 0.3g %27
Cystine 0.1g %29
Histidine 0.2g %31
Threonine 0.4g %32
Phenylalanine 0.3g %35
Fatty Acids in acorn stew
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of acorn stew is 11.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Acorn Stew has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tryptophan | 6 | 6 |
| Valine | 39 | 56 |
| Leucine | 59 | 89 |
| Isoleucine | 30 | 50 |
| Lysine | 45 | 83 |
| Histidine | 15 | 33 |
| Threonine | 23 | 51 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in acorn stew is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of acorn stew is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in acorn stew as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that acorn stew is lacking.
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Nutrient Density Score for acorn stew is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for acorn stew
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 53.33 | <12 |
| Potassium:Sodium | 0.85 | >2 |
| Caclcium:Magnesium | 1.17 | <2 |
| Iron:Copper | 33.33 | <15 |
| Calcium:Phosphorus | 0.23 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
62% of insulinogenic calories