Nutrition Facts
Serving size 100g
Amount per serving
Calories 374
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 0mg %0
Sodium 286mg %19
Total Carbohydrate 71g %24
Dietary Fiber 2g %8
Total Sugars 57g
Protein 14g
Vitamin D 3.0IU %0
Calcium 457.0mg %35
Iron 0.0mg %0
Potassium 714mg %18
Phosphorus 382.0mg %38
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Babyfood, snack, GERBER GRADUATE YOGURT MELTS
Vitamin D 3.0IU %1
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin K 12.2µg %10
Vitamin B6 0.2mg %13
Choline, total 78.0mg %14
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B5 (Pantothenic acid) 1.5mg %29
Vitamin E 6.4mg %43
Vitamin A 1396.0IU %47
Vitamin B2 (Riboflavin) 0.8mg %63
Vitamin C 57.1mg %63
Vitamin B12 1.7µg %71
Minerals in Babyfood, snack, GERBER GRADUATE YOGURT MELTS
Iron 0.0mg %0
Manganese 0.1mg %3
Copper 0.1mg %10
Magnesium 53.0mg %13
Zinc 1.8mg %13
Potassium 714.0mg %19
Sodium 286.0mg %19
Selenium 11.8µg %21
Calcium 457.0mg %35
Phosphorus 382.0mg %38
Amino Acids in Babyfood, snack, GERBER GRADUATE YOGURT MELTS
Threonine 0.4g %33
Methionine 0.3g %40
Valine 0.8g %42
Histidine 0.3g %42
Leucine 1.4g %47
Lysine 1.1g %47
Isoleucine 0.7g %47
Tryptophan 0.2g %52
Tyrosine 0.5g %58
Phenylalanine 0.6g %66
Cystine 0.4g %126
Fatty Acids in Babyfood, snack, GERBER GRADUATE YOGURT MELTS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Babyfood, snack, GERBER GRADUATE YOGURT MELTS is 2.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Babyfood, Snack, Gerber Graduate Yogurt Melts has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 26 |
| Valine | 39 | 58 |
| Histidine | 15 | 23 |
| Leucine | 59 | 98 |
| Lysine | 45 | 76 |
| Isoleucine | 30 | 51 |
| Tryptophan | 6 | 11 |
| Met+Cys | 22 | 50 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Babyfood, snack, GERBER GRADUATE YOGURT MELTS is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Babyfood, snack, GERBER GRADUATE YOGURT MELTS is 4.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Babyfood, snack, GERBER GRADUATE YOGURT MELTS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Babyfood, snack, GERBER GRADUATE YOGURT MELTS is lacking.
meat
vegetables
grains
Nutrient Density Score for Babyfood, snack, GERBER GRADUATE YOGURT MELTS is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Babyfood, snack, GERBER GRADUATE YOGURT MELTS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 19.24 | <12 |
| Potassium:Sodium | 2.50 | >2 |
| Caclcium:Magnesium | 8.62 | <2 |
| Iron:Copper | 0.00 | <15 |
| Calcium:Phosphorus | 1.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
85% of insulinogenic calories