Serving size 100g
Amount per serving
% Daily Value *
Total Fat 44g %68
Saturated Fat 16g %80
Trans Fat ~g
Cholesterol 102mg %0
Sodium 1420mg %94
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 29g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 1.9mg %10
Potassium 385mg %10
Phosphorus 142.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.6µg %1
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 4.9mg %30
Vitamin B6 0.5mg %38
Vitamin B1 (Thiamin) 0.6mg %50
Vitamin B12 1.9µg %79
Calcium 14.0mg %1
Manganese 0.0mg %2
Magnesium 17.0mg %4
Copper 0.1mg %9
Potassium 385.0mg %10
Iron 1.9mg %10
Phosphorus 142.0mg %14
Zinc 3.2mg %23
Selenium 26.1µg %47
Sodium 1420.0mg %95
Valine 1.1g %56
Leucine 1.7g %59
Isoleucine 1.0g %65
Tryptophan 0.2g %70
Tyrosine 0.7g %76
Methionine 0.6g %76
Lysine 1.8g %81
Threonine 1.0g %85
Cystine 0.3g %85
Phenylalanine 0.9g %93
Histidine 0.7g %93
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 37 |
Leucine | 59 | 60 |
Isoleucine | 30 | 33 |
Tryptophan | 6 | 7 |
Lysine | 45 | 63 |
Threonine | 23 | 33 |
Histidine | 15 | 24 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 54 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 40.38 | <12 |
Potassium:Sodium | 0.27 | >2 |
Caclcium:Magnesium | 0.82 | <2 |
Iron:Copper | 23.75 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 48%
14% of insulinogenic calories