Nutrition Facts
Serving size 100g
Amount per serving
Calories 455
% Daily Value *
Total Fat 26g %39
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 0mg %0
Sodium 1770mg %118
Total Carbohydrate 29g %9
Dietary Fiber 10g %36
Total Sugars 0g
Protein 32g
Vitamin D 0.0IU %0
Calcium 101.0mg %7
Iron 0.7mg %4
Potassium 145mg %3
Phosphorus 217.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in meatless bacon bits
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 1.9mg %2
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B6 0.1mg %6
Vitamin B3 (Niacin) 1.6mg %10
Choline, total 134.8mg %25
Vitamin E 6.9mg %46
Vitamin B12 1.2µg %50
Vitamin B1 (Thiamin) 0.6mg %50
Minerals in meatless bacon bits
Potassium 145.0mg %4
Iron 0.7mg %4
Calcium 101.0mg %8
Zinc 1.9mg %13
Selenium 7.4µg %13
Phosphorus 217.0mg %22
Magnesium 95.0mg %23
Copper 0.5mg %60
Sodium 1770.0mg %118
Amino Acids in meatless bacon bits
no information available
Fatty Acids in meatless bacon bits
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of meatless bacon bits is 34.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Meatless Bacon Bits has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in meatless bacon bits is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of meatless bacon bits is 4.8 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in meatless bacon bits as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that meatless bacon bits is lacking.
meat
vegetables
Nutrient Density Score for meatless bacon bits is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for meatless bacon bits
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.47 | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | 1.06 | <2 |
| Iron:Copper | 1.30 | <15 |
| Calcium:Phosphorus | 0.47 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
32% of insulinogenic calories