Serving size 100g
Amount per serving
% Daily Value *
Total Fat 31g %47
Saturated Fat 10g %49
Trans Fat 0g
Cholesterol 87mg %0
Sodium 1240mg %82
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 10g
Vitamin D ~IU %0
Calcium 196.0mg %15
Iron 1.1mg %6
Potassium 162mg %4
Phosphorus 223.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.6µg %1
Vitamin A 75.0IU %3
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B6 0.2mg %15
Vitamin C 13.2mg %15
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B12 0.5µg %21
Vitamin B3 (Niacin) 3.7mg %23
Selenium 0.0µg %0
Manganese 0.0mg %2
Magnesium 16.0mg %4
Potassium 162.0mg %4
Copper 0.0mg %4
Iron 1.1mg %6
Zinc 1.0mg %7
Calcium 196.0mg %15
Phosphorus 223.0mg %22
Sodium 1240.0mg %83
Leucine 0.8g %26
Tryptophan 0.1g %27
Valine 0.5g %27
Methionine 0.2g %28
Isoleucine 0.5g %31
Tyrosine 0.3g %34
Cystine 0.1g %35
Threonine 0.4g %36
Lysine 0.8g %37
Histidine 0.3g %42
Phenylalanine 0.4g %44
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.21g %13
ALA 0.21g %19
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 78 |
Tryptophan | 6 | 8 |
Valine | 39 | 53 |
Isoleucine | 30 | 47 |
Threonine | 23 | 40 |
Lysine | 45 | 82 |
Histidine | 15 | 32 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.89 | <4 |
Zinc:Copper | 26.67 | <12 |
Potassium:Sodium | 0.13 | >2 |
Caclcium:Magnesium | 12.25 | <2 |
Iron:Copper | 28.21 | <15 |
Calcium:Phosphorus | 0.88 | >1.3 |
satiety 39%
14% of insulinogenic calories