Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %36
Saturated Fat 7g %36
Trans Fat 0g
Cholesterol 92mg %0
Sodium 1379mg %91
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars 2g
Protein 10g
Vitamin D 34.0IU %5
Calcium 125.0mg %9
Iron 1.2mg %6
Potassium 320mg %8
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.7µg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin E 0.6mg %4
Vitamin D 34.0IU %6
Choline, total 59.3mg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B12 0.5µg %20
Vitamin B3 (Niacin) 3.2mg %20
Manganese 0.0mg %2
Magnesium 15.0mg %4
Copper 0.0mg %4
Iron 1.2mg %7
Zinc 1.1mg %8
Potassium 320.0mg %8
Calcium 125.0mg %10
Phosphorus 212.0mg %21
Selenium 14.4µg %26
Sodium 1379.0mg %92
Valine 0.5g %25
Leucine 0.8g %27
Isoleucine 0.4g %28
Methionine 0.2g %32
Tyrosine 0.3g %32
Threonine 0.4g %33
Lysine 0.8g %34
Tryptophan 0.1g %37
Histidine 0.3g %40
Phenylalanine 0.4g %41
Cystine 0.1g %45
EPA 0.00g %1
DHA 0.01g %3
DPA 0.01g %9
Omega-3 0.23g %14
ALA 0.21g %19
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 78 |
Isoleucine | 30 | 42 |
Threonine | 23 | 37 |
Lysine | 45 | 76 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 17.92 | <4 |
Zinc:Copper | 30.29 | <12 |
Potassium:Sodium | 0.23 | >2 |
Caclcium:Magnesium | 8.33 | <2 |
Iron:Copper | 34.29 | <15 |
Calcium:Phosphorus | 0.59 | >1.3 |
satiety 41%
20% of insulinogenic calories