Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 7g %34
Trans Fat ~g
Cholesterol 59mg %0
Sodium 907mg %60
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D 56.0IU %9
Calcium 11.0mg %0
Iron 0.8mg %4
Potassium 281mg %7
Phosphorus 139.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin E 0.3mg %2
Vitamin D 56.0IU %9
Choline, total 54.4mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B6 0.3mg %21
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B12 0.9µg %39
Vitamin B1 (Thiamin) 0.5mg %44
Calcium 11.0mg %1
Manganese 0.0mg %2
Magnesium 14.0mg %3
Iron 0.8mg %4
Potassium 281.0mg %7
Copper 0.1mg %9
Phosphorus 139.0mg %14
Zinc 2.0mg %15
Selenium 12.7µg %23
Sodium 907.0mg %60
Valine 0.7g %38
Leucine 1.2g %40
Isoleucine 0.7g %44
Tryptophan 0.1g %50
Tyrosine 0.5g %51
Methionine 0.4g %53
Lysine 1.2g %54
Cystine 0.2g %56
Threonine 0.6g %57
Phenylalanine 0.6g %62
Histidine 0.5g %64
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 10 |
Lysine | 45 | 80 |
Threonine | 23 | 43 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 25.37 | <12 |
Potassium:Sodium | 0.31 | >2 |
Caclcium:Magnesium | 0.79 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 49%
20% of insulinogenic calories