Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol ~mg %0
Sodium 465mg %31
Total Carbohydrate 50g %17
Dietary Fiber 2g %7
Total Sugars 4g
Protein 10g
Vitamin D ~IU %0
Calcium 84.0mg %6
Iron 3.2mg %18
Potassium 125mg %3
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.8mg %5
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B3 (Niacin) 5.8mg %37
Vitamin B2 (Riboflavin) 0.5mg %39
Vitamin B1 (Thiamin) 0.8mg %65
Potassium 125.0mg %3
Zinc 0.8mg %6
Magnesium 27.0mg %6
Calcium 84.0mg %6
Phosphorus 100.0mg %10
Copper 0.1mg %14
Iron 3.3mg %18
Manganese 0.5mg %22
Sodium 465.0mg %31
Selenium 27.9µg %51
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.28g %17
ALA 0.28g %25
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 6.54 | <4 |
Zinc:Copper | 6.28 | <12 |
Potassium:Sodium | 0.27 | >2 |
Caclcium:Magnesium | 3.11 | <2 |
Iron:Copper | 24.81 | <15 |
Calcium:Phosphorus | 0.84 | >1.3 |
satiety 44%
74% of insulinogenic calories