Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 7g %34
Trans Fat 1g
Cholesterol 47mg %0
Sodium 387mg %25
Total Carbohydrate 14g %4
Dietary Fiber 2g %5
Total Sugars 4g
Protein 14g
Vitamin D ~IU %0
Calcium 78.0mg %6
Iron 5.3mg %29
Potassium 189mg %4
Phosphorus 128.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.2mg %0
Vitamin E 0.1mg %0
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %9
Vitamin K 11.5µg %10
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 3.0mg %19
Vitamin B1 (Thiamin) 0.3mg %22
Magnesium 19.0mg %5
Potassium 189.0mg %5
Calcium 78.0mg %6
Manganese 0.1mg %6
Copper 0.1mg %9
Phosphorus 128.0mg %13
Zinc 3.5mg %25
Sodium 387.0mg %26
Iron 5.3mg %29
Selenium 17.0µg %31
Tryptophan 0.1g %33
Valine 0.7g %35
Threonine 0.4g %36
Cystine 0.1g %36
Leucine 1.1g %36
Methionine 0.3g %37
Isoleucine 0.6g %39
Tyrosine 0.4g %41
Lysine 1.0g %45
Histidine 0.4g %49
Phenylalanine 0.6g %65
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.39g %25
ALA 0.39g %36
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 49 |
Threonine | 23 | 29 |
Leucine | 59 | 76 |
Isoleucine | 30 | 42 |
Lysine | 45 | 72 |
Histidine | 15 | 26 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 6.62 | <4 |
Zinc:Copper | 44.87 | <12 |
Potassium:Sodium | 0.49 | >2 |
Caclcium:Magnesium | 4.11 | <2 |
Iron:Copper | 67.95 | <15 |
Calcium:Phosphorus | 0.61 | >1.3 |
satiety 45%
32% of insulinogenic calories