Nutrition Facts
Serving size 100g
Amount per serving
Calories 333
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 470mg %31
Total Carbohydrate 75g %25
Dietary Fiber 9g %32
Total Sugars 16g
Protein 8g
Vitamin D 333.0IU %55
Calcium 3333.0mg %256
Iron 60.0mg %333
Potassium 306mg %8
Phosphorus 267.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Whole Grain TOTAL cereal
Vitamin K 1.6µg %1
Choline, total 25.1mg %5
Vitamin D 333.0IU %56
Vitamin A 1667.0IU %56
Vitamin C 200.0mg %222
Vitamin E 45.0mg %300
Vitamin B1 (Thiamin) 5.0mg %417
Vitamin B3 (Niacin) 66.7mg %417
Vitamin B2 (Riboflavin) 5.7mg %438
Vitamin B6 6.7mg %513
Vitamin B5 (Pantothenic acid) 33.3mg %667
Vitamin B12 20.0µg %833
Minerals in Whole Grain TOTAL cereal
Selenium 3.9µg %7
Potassium 306.0mg %8
Magnesium 80.0mg %19
Phosphorus 267.0mg %27
Sodium 470.0mg %31
Copper 0.3mg %39
Manganese 3.4mg %150
Calcium 3333.0mg %256
Iron 60.0mg %333
Zinc 50.0mg %357
Amino Acids in Whole Grain TOTAL cereal
no information available
Fatty Acids in Whole Grain TOTAL cereal
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Whole Grain TOTAL cereal is 12.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Whole Grain Total Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Whole Grain TOTAL cereal is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Whole Grain TOTAL cereal is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Whole Grain TOTAL cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Whole Grain TOTAL cereal is lacking.
meat
vegetables
Nutrient Density Score for Whole Grain TOTAL cereal is 70/100 (excellent).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Whole Grain TOTAL cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 143.27 | <12 |
| Potassium:Sodium | 0.65 | >2 |
| Caclcium:Magnesium | 41.66 | <2 |
| Iron:Copper | 171.92 | <15 |
| Calcium:Phosphorus | 12.48 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
84% of insulinogenic calories