Nutrition Facts
Serving size 100g
Amount per serving
Calories 392
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 0mg %0
Sodium 424mg %28
Total Carbohydrate 88g %30
Dietary Fiber 1g %5
Total Sugars 39g
Protein 5g
Vitamin D 194.0IU %32
Calcium 127.0mg %9
Iron 14.5mg %80
Potassium 197mg %5
Phosphorus 102.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S COCOA KRISPIES
Vitamin K 0.1µg %0
Choline, total 8.7mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin D 194.0IU %32
Vitamin C 48.0mg %53
Vitamin E 10.8mg %72
Vitamin B3 (Niacin) 16.1mg %101
Vitamin B1 (Thiamin) 1.2mg %101
Vitamin B2 (Riboflavin) 1.4mg %105
Vitamin B6 1.6mg %124
Vitamin A 4032.0IU %134
Vitamin B12 4.8µg %200
Minerals in KELLOGG'S COCOA KRISPIES
Potassium 197.0mg %5
Magnesium 38.0mg %9
Calcium 127.0mg %10
Phosphorus 102.0mg %10
Sodium 424.0mg %28
Selenium 16.1µg %29
Zinc 5.0mg %36
Copper 0.3mg %37
Manganese 1.1mg %48
Iron 14.5mg %81
Amino Acids in KELLOGG'S COCOA KRISPIES
Lysine 0.1g %6
Tyrosine 0.1g %6
Isoleucine 0.2g %11
Methionine 0.1g %12
Leucine 0.3g %12
Histidine 0.1g %12
Valine 0.2g %12
Threonine 0.2g %14
Phenylalanine 0.2g %25
Tryptophan 0.1g %27
Cystine 0.1g %29
Fatty Acids in KELLOGG'S COCOA KRISPIES
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S COCOA KRISPIES is 1.1/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Cocoa Krispies has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 26 |
| Isoleucine | 30 | 32 |
| Leucine | 59 | 68 |
| Histidine | 15 | 18 |
| Valine | 39 | 48 |
| Threonine | 23 | 32 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 58 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S COCOA KRISPIES is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S COCOA KRISPIES is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S COCOA KRISPIES as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S COCOA KRISPIES is lacking.
vegetables
dairy & eggs
Nutrient Density Score for KELLOGG'S COCOA KRISPIES is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S COCOA KRISPIES
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 15.06 | <12 |
| Potassium:Sodium | 0.46 | >2 |
| Caclcium:Magnesium | 3.34 | <2 |
| Iron:Copper | 43.67 | <15 |
| Calcium:Phosphorus | 1.25 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
92% of insulinogenic calories