Nutrition Facts
Serving size 100g
Amount per serving
Calories 368
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 619mg %41
Total Carbohydrate 87g %30
Dietary Fiber 8g %30
Total Sugars 30g
Protein 6g
Vitamin D 134.0IU %22
Calcium 24.0mg %1
Iron 26.1mg %145
Potassium 229mg %6
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S SPECIAL K Red Berries
Vitamin K 1.2µg %1
Choline, total 14.3mg %3
Vitamin D 134.0IU %22
Vitamin A 1667.0IU %56
Vitamin C 68.0mg %76
Vitamin E 15.3mg %102
Vitamin B1 (Thiamin) 1.7mg %141
Vitamin B3 (Niacin) 22.6mg %141
Vitamin B2 (Riboflavin) 1.9mg %147
Vitamin B6 2.3mg %173
Vitamin B12 6.8µg %283
Minerals in KELLOGG'S SPECIAL K Red Berries
Calcium 24.0mg %2
Potassium 229.0mg %6
Zinc 1.3mg %9
Magnesium 59.0mg %14
Phosphorus 166.0mg %17
Selenium 13.0µg %24
Copper 0.2mg %27
Sodium 619.0mg %41
Iron 26.1mg %145
Amino Acids in KELLOGG'S SPECIAL K Red Berries
no information available
Fatty Acids in KELLOGG'S SPECIAL K Red Berries
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S SPECIAL K Red Berries is 9.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Special K Red Berries has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S SPECIAL K Red Berries is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S SPECIAL K Red Berries is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S SPECIAL K Red Berries as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S SPECIAL K Red Berries is lacking.
vegetables
Nutrient Density Score for KELLOGG'S SPECIAL K Red Berries is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S SPECIAL K Red Berries
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.24 | <12 |
| Potassium:Sodium | 0.37 | >2 |
| Caclcium:Magnesium | 0.41 | <2 |
| Iron:Copper | 106.10 | <15 |
| Calcium:Phosphorus | 0.14 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 53%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
89% of insulinogenic calories