Nutrition Facts
Serving size 100g
Amount per serving
Calories 356
% Daily Value *
Total Fat 3g %5
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 586mg %39
Total Carbohydrate 80g %27
Dietary Fiber 17g %60
Total Sugars 17g
Protein 10g
Vitamin D 345.0IU %57
Calcium 45.0mg %3
Iron 67.7mg %375
Potassium 630mg %16
Phosphorus 533.0mg %53
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Vitamin K 2.7µg %2
Choline, total 31.2mg %6
Vitamin D 345.0IU %58
Vitamin A 1771.0IU %59
Vitamin C 239.7mg %266
Vitamin B1 (Thiamin) 4.7mg %393
Vitamin B6 6.8mg %523
Vitamin E 80.5mg %536
Vitamin B2 (Riboflavin) 7.3mg %561
Vitamin B3 (Niacin) 90.6mg %566
Vitamin B5 (Pantothenic acid) 29.8mg %596
Vitamin B12 20.7µg %862
Minerals in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Calcium 45.0mg %3
Potassium 630.0mg %17
Selenium 9.2µg %17
Copper 0.3mg %38
Sodium 586.0mg %39
Magnesium 190.0mg %45
Phosphorus 533.0mg %53
Manganese 3.5mg %151
Iron 67.7mg %376
Zinc 64.3mg %460
Amino Acids in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Lysine 0.2g %7
Methionine 0.1g %16
Tyrosine 0.2g %21
Isoleucine 0.3g %23
Leucine 0.7g %23
Valine 0.5g %24
Histidine 0.2g %32
Threonine 0.4g %33
Tryptophan 0.1g %46
Phenylalanine 0.5g %49
Cystine 0.2g %65
Fatty Acids in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is 21.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 15 |
| Isoleucine | 30 | 34 |
| Leucine | 59 | 68 |
| Valine | 39 | 47 |
| Histidine | 15 | 24 |
| Threonine | 23 | 37 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 65 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is 65/100 (excellent).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 186.46 | <12 |
| Potassium:Sodium | 1.08 | >2 |
| Caclcium:Magnesium | 0.24 | <2 |
| Iron:Copper | 196.23 | <15 |
| Calcium:Phosphorus | 0.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 58%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
78% of insulinogenic calories