Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 81mg %0
Sodium 82mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 17.0mg %1
Iron 1.0mg %5
Potassium 204mg %5
Phosphorus 151.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin K 2.4µg %2
Vitamin A 99.0IU %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B12 0.4µg %15
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 6.7mg %42
Manganese 0.0mg %1
Calcium 17.0mg %1
Magnesium 22.0mg %5
Potassium 204.0mg %5
Sodium 82.0mg %5
Iron 1.0mg %6
Copper 0.1mg %7
Zinc 1.9mg %13
Phosphorus 151.0mg %15
Selenium 13.5µg %25
Valine 1.0g %50
Leucine 1.5g %50
Isoleucine 1.0g %69
Methionine 0.5g %69
Tyrosine 0.7g %70
Threonine 0.8g %73
Lysine 1.7g %74
Tryptophan 0.2g %76
Histidine 0.6g %81
Cystine 0.3g %81
Phenylalanine 0.8g %83
EPA 0.02g %7
Omega-3 0.11g %7
DPA 0.03g %20
DHA 0.06g %30
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 73 |
Isoleucine | 30 | 52 |
Threonine | 23 | 41 |
Lysine | 45 | 83 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 10.27 | <4 |
Zinc:Copper | 30.83 | <12 |
Potassium:Sodium | 2.49 | >2 |
Caclcium:Magnesium | 0.77 | <2 |
Iron:Copper | 16.67 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 58%
42% of insulinogenic calories