Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 130mg %0
Sodium 128mg %8
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 1.0IU %0
Calcium 11.0mg %0
Iron 1.1mg %6
Potassium 256mg %6
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 21.0IU %1
Vitamin E 0.2mg %1
Vitamin K 3.5µg %3
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 70.3mg %13
Vitamin B12 0.4µg %16
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B6 0.4mg %31
Vitamin B3 (Niacin) 5.6mg %35
Manganese 0.0mg %1
Calcium 11.0mg %1
Magnesium 22.0mg %5
Iron 1.1mg %6
Potassium 256.0mg %7
Copper 0.1mg %8
Sodium 128.0mg %9
Zinc 2.6mg %18
Phosphorus 200.0mg %20
Selenium 28.1µg %51
Valine 1.2g %60
Leucine 2.1g %71
Isoleucine 1.2g %77
Methionine 0.7g %89
Tryptophan 0.3g %91
Cystine 0.3g %92
Histidine 0.7g %96
Tyrosine 0.9g %97
Lysine 2.3g %102
Threonine 1.1g %102
Phenylalanine 1.0g %103
EPA 0.00g %1
DHA 0.01g %4
ALA 0.04g %4
Omega-3 0.06g %4
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 86 |
Isoleucine | 30 | 48 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Lysine | 45 | 95 |
Threonine | 23 | 48 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.07 | <4 |
Zinc:Copper | 34.59 | <12 |
Potassium:Sodium | 2.00 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 14.86 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 61%
48% of insulinogenic calories