Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 89mg %0
Sodium 114mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 1.0IU %0
Calcium 9.0mg %0
Iron 0.8mg %4
Potassium 225mg %5
Phosphorus 174.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 22.0IU %1
Vitamin E 0.2mg %1
Vitamin K 2.9µg %2
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 56.7mg %10
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %21
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 5.2mg %32
Manganese 0.0mg %1
Calcium 9.0mg %1
Iron 0.8mg %4
Magnesium 20.0mg %5
Potassium 225.0mg %6
Copper 0.1mg %7
Sodium 114.0mg %8
Zinc 2.1mg %15
Phosphorus 174.0mg %17
Selenium 21.8µg %40
Valine 0.9g %48
Leucine 1.7g %57
Isoleucine 0.9g %62
Methionine 0.6g %71
Tryptophan 0.2g %73
Cystine 0.2g %74
Histidine 0.6g %77
Tyrosine 0.7g %78
Lysine 1.8g %81
Threonine 0.9g %82
Phenylalanine 0.8g %83
EPA 0.00g %1
ALA 0.03g %2
Omega-3 0.05g %3
DHA 0.01g %4
DPA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 87 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 12 |
Histidine | 15 | 30 |
Lysine | 45 | 96 |
Threonine | 23 | 48 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.39 | <4 |
Zinc:Copper | 31.06 | <12 |
Potassium:Sodium | 1.97 | >2 |
Caclcium:Magnesium | 0.45 | <2 |
Iron:Copper | 12.12 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 63%
52% of insulinogenic calories