Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 80mg %0
Sodium 85mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 1.0mg %5
Potassium 222mg %5
Phosphorus 162.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.2mg %1
Vitamin K 2.4µg %2
Vitamin A 72.0IU %2
Vitamin C 3.1mg %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B12 0.4µg %15
Vitamin B5 (Pantothenic acid) 1.2mg %25
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 6.2mg %39
Manganese 0.0mg %1
Calcium 12.0mg %1
Magnesium 23.0mg %5
Sodium 85.0mg %6
Iron 1.0mg %6
Potassium 222.0mg %6
Copper 0.1mg %7
Zinc 2.0mg %14
Phosphorus 162.0mg %16
Selenium 13.5µg %25
Valine 1.0g %51
Leucine 1.5g %52
Isoleucine 1.1g %71
Methionine 0.6g %71
Tyrosine 0.7g %72
Threonine 0.8g %75
Lysine 1.7g %76
Tryptophan 0.2g %78
Histidine 0.6g %83
Cystine 0.3g %84
Phenylalanine 0.8g %85
EPA 0.01g %3
Omega-3 0.07g %4
DPA 0.02g %13
DHA 0.04g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 75 |
Isoleucine | 30 | 53 |
Threonine | 23 | 42 |
Lysine | 45 | 85 |
Tryptophan | 6 | 12 |
Histidine | 15 | 31 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 11.71 | <4 |
Zinc:Copper | 31.75 | <12 |
Potassium:Sodium | 2.61 | >2 |
Caclcium:Magnesium | 0.52 | <2 |
Iron:Copper | 15.87 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 62%
47% of insulinogenic calories