x

Chicken Thigh, Skinless Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 116

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %5

Trans Fat 0g

Cholesterol 94mg %0

Sodium 95mg %6

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 20g

Vitamin D 1.0IU %0

Calcium 7.0mg %0

Iron 0.8mg %4

Potassium 242mg %6

Phosphorus 185.0mg %18

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in chicken thigh, skinless

Vitamin C 0.0mg %0

Vitamin D 1.0IU %0

Vitamin A 24.0IU %1

Vitamin E 0.2mg %1

Vitamin K 2.9µg %2

Vitamin B1 (Thiamin) 0.1mg %7

Choline, total 53.6mg %10

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B12 0.6µg %25

Vitamin B6 0.5mg %35

Vitamin B3 (Niacin) 5.6mg %35

Minerals in chicken thigh, skinless

Calcium 7.0mg %1

Manganese 0.0mg %1

Iron 0.8mg %5

Magnesium 23.0mg %5

Sodium 95.0mg %6

Potassium 242.0mg %6

Copper 0.1mg %7

Zinc 1.6mg %11

Phosphorus 185.0mg %19

Selenium 22.9µg %42

Amino Acids in chicken thigh, skinless

Valine 1.0g %49

Leucine 1.7g %57

Isoleucine 0.9g %63

Methionine 0.6g %72

Tryptophan 0.2g %74

Cystine 0.2g %75

Histidine 0.6g %78

Tyrosine 0.7g %79

Lysine 1.9g %82

Threonine 0.9g %83

Phenylalanine 0.8g %84

Fatty Acids in chicken thigh, skinless

EPA 0.00g %1

ALA 0.03g %3

Omega-3 0.05g %3

DHA 0.01g %4

DPA 0.01g %5

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of chicken thigh, skinless is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Chicken Thigh, Skinless has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 48
Leucine 59 84
Isoleucine 30 47
Tryptophan 6 11
Histidine 15 29
Lysine 45 93
Threonine 23 47
Met+Cys 22 40
Phe+Tyr 30 76

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in chicken thigh, skinless is 6.9 which makes it a high P:E food.

6.9
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of chicken thigh, skinless is 1.2 which makes it a low energy density food.

1.2%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in chicken thigh, skinless as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that chicken thigh, skinless is lacking.

Nutrient Density Score for chicken thigh, skinless is 26/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

26%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken thigh, skinless

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 15.91 <4
Zinc:Copper 25.48 <12
Potassium:Sodium 2.55 >2
Caclcium:Magnesium 0.30 <2
Iron:Copper 12.90 <15
Calcium:Phosphorus 0.04 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 62%

62%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

50% of insulinogenic calories

50%
low
high
medium