Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 156mg %0
Sodium 411mg %27
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 1.1mg %5
Potassium 291mg %7
Phosphorus 255.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 60.0IU %2
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B6 0.2mg %14
Choline, total 79.2mg %14
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %21
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B3 (Niacin) 5.9mg %37
Manganese 0.0mg %1
Calcium 21.0mg %2
Iron 1.1mg %6
Magnesium 25.0mg %6
Potassium 291.0mg %8
Copper 0.1mg %9
Zinc 2.6mg %19
Phosphorus 255.0mg %26
Sodium 411.0mg %27
Selenium 34.8µg %63
Valine 1.2g %63
Leucine 2.1g %71
Isoleucine 1.1g %74
Threonine 0.9g %76
Tryptophan 0.2g %81
Tyrosine 0.8g %86
Cystine 0.3g %88
Methionine 0.8g %97
Phenylalanine 0.9g %101
Histidine 0.8g %102
Lysine 2.4g %105
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 77 |
Isoleucine | 30 | 41 |
Threonine | 23 | 32 |
Tryptophan | 6 | 9 |
Histidine | 15 | 28 |
Lysine | 45 | 87 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 65 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 31.31 | <12 |
Potassium:Sodium | 0.71 | >2 |
Caclcium:Magnesium | 0.84 | <2 |
Iron:Copper | 13.10 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 56%
35% of insulinogenic calories