Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 2g %12
Trans Fat 0g
Cholesterol 92mg %0
Sodium 106mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 2.0IU %0
Calcium 8.0mg %0
Iron 0.7mg %3
Potassium 211mg %5
Phosphorus 163.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 2.0IU %0
Vitamin E 0.2mg %1
Vitamin A 46.0IU %2
Vitamin K 2.5µg %2
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 52.8mg %10
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.0mg %21
Vitamin B12 0.5µg %22
Vitamin B6 0.3mg %27
Vitamin B3 (Niacin) 4.8mg %30
Manganese 0.0mg %1
Calcium 8.0mg %1
Iron 0.7mg %4
Magnesium 18.0mg %4
Potassium 211.0mg %6
Copper 0.1mg %7
Sodium 106.0mg %7
Zinc 1.9mg %13
Phosphorus 163.0mg %16
Selenium 20.2µg %37
Valine 0.9g %44
Leucine 1.5g %51
Isoleucine 0.8g %56
Methionine 0.5g %64
Tryptophan 0.2g %65
Cystine 0.2g %67
Histidine 0.5g %70
Tyrosine 0.7g %70
Lysine 1.7g %74
Threonine 0.8g %74
Phenylalanine 0.7g %76
EPA 0.00g %1
DHA 0.01g %4
Omega-3 0.10g %6
DPA 0.01g %7
ALA 0.08g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Lysine | 45 | 92 |
Threonine | 23 | 46 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 17.47 | <4 |
Zinc:Copper | 30.00 | <12 |
Potassium:Sodium | 1.99 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 11.29 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 56%
35% of insulinogenic calories