Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 128mg %0
Sodium 99mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 5.0IU %0
Calcium 12.0mg %0
Iron 1.1mg %6
Potassium 269mg %7
Phosphorus 205.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 22.0IU %1
Vitamin D 5.0IU %1
Vitamin E 0.2mg %1
Vitamin K 3.6µg %3
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 63.4mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.4µg %16
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.4mg %33
Vitamin B3 (Niacin) 6.1mg %38
Manganese 0.0mg %1
Calcium 12.0mg %1
Magnesium 24.0mg %6
Iron 1.1mg %6
Sodium 99.0mg %7
Copper 0.1mg %7
Potassium 269.0mg %7
Zinc 2.1mg %15
Phosphorus 205.0mg %21
Selenium 25.2µg %46
Valine 1.2g %61
Leucine 2.0g %69
Isoleucine 1.2g %78
Methionine 0.7g %88
Tryptophan 0.3g %91
Cystine 0.3g %93
Tyrosine 0.9g %96
Histidine 0.7g %97
Lysine 2.3g %100
Threonine 1.1g %100
Phenylalanine 1.0g %103
EPA 0.01g %2
ALA 0.04g %4
Omega-3 0.07g %5
DHA 0.01g %6
DPA 0.01g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 85 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Threonine | 23 | 47 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.36 | <4 |
Zinc:Copper | 34.59 | <12 |
Potassium:Sodium | 2.72 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 18.03 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 57%
43% of insulinogenic calories