Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 91mg %0
Sodium 96mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 1.0IU %0
Calcium 10.0mg %0
Iron 0.8mg %4
Potassium 238mg %6
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 32.0IU %1
Vitamin E 0.2mg %1
Vitamin K 2.8µg %2
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 48.6mg %9
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 1.2mg %23
Vitamin B12 0.6µg %24
Vitamin B6 0.4mg %31
Vitamin B3 (Niacin) 5.6mg %35
Manganese 0.0mg %1
Calcium 10.0mg %1
Iron 0.8mg %4
Magnesium 23.0mg %5
Potassium 238.0mg %6
Sodium 96.0mg %6
Copper 0.1mg %7
Zinc 1.8mg %13
Phosphorus 180.0mg %18
Selenium 21.0µg %38
Valine 0.9g %48
Leucine 1.6g %55
Isoleucine 0.9g %62
Methionine 0.5g %70
Tryptophan 0.2g %72
Cystine 0.2g %74
Tyrosine 0.7g %76
Histidine 0.6g %77
Lysine 1.8g %79
Threonine 0.9g %80
Phenylalanine 0.8g %82
EPA 0.00g %1
ALA 0.03g %2
Omega-3 0.05g %3
DHA 0.01g %7
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 85 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Lysine | 45 | 94 |
Threonine | 23 | 47 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 14.21 | <4 |
Zinc:Copper | 29.33 | <12 |
Potassium:Sodium | 2.48 | >2 |
Caclcium:Magnesium | 0.43 | <2 |
Iron:Copper | 13.33 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 61%
49% of insulinogenic calories