Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 4g %20
Trans Fat 0g
Cholesterol 133mg %0
Sodium 102mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 7.0IU %1
Calcium 9.0mg %0
Iron 1.1mg %6
Potassium 253mg %6
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 7.0IU %1
Vitamin E 0.2mg %1
Vitamin A 55.0IU %2
Vitamin K 3.3µg %3
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 67.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.4µg %18
Vitamin B5 (Pantothenic acid) 1.2mg %25
Vitamin B6 0.4mg %32
Vitamin B3 (Niacin) 5.8mg %36
Calcium 9.0mg %1
Manganese 0.0mg %1
Magnesium 22.0mg %5
Iron 1.1mg %6
Potassium 253.0mg %7
Sodium 102.0mg %7
Copper 0.1mg %7
Zinc 1.7mg %12
Phosphorus 216.0mg %22
Selenium 25.3µg %46
Valine 1.1g %56
Leucine 1.9g %65
Isoleucine 1.1g %70
Methionine 0.6g %81
Tryptophan 0.2g %81
Cystine 0.3g %85
Tyrosine 0.8g %89
Histidine 0.7g %89
Lysine 2.1g %93
Threonine 1.1g %94
Phenylalanine 0.9g %96
EPA 0.01g %2
DHA 0.01g %3
DPA 0.01g %7
Omega-3 0.14g %9
ALA 0.12g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 47 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Threonine | 23 | 46 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.93 | <4 |
Zinc:Copper | 27.46 | <12 |
Potassium:Sodium | 2.48 | >2 |
Caclcium:Magnesium | 0.41 | <2 |
Iron:Copper | 17.46 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 56%
31% of insulinogenic calories