Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 133mg %0
Sodium 106mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 7.0IU %1
Calcium 9.0mg %0
Iron 1.1mg %6
Potassium 269mg %7
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 27.0IU %1
Vitamin D 7.0IU %1
Vitamin E 0.2mg %1
Vitamin K 3.9µg %3
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 71.8mg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.4µg %18
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 6.2mg %39
Calcium 9.0mg %1
Manganese 0.0mg %1
Magnesium 24.0mg %6
Iron 1.1mg %6
Sodium 106.0mg %7
Potassium 269.0mg %7
Copper 0.1mg %7
Zinc 1.9mg %14
Phosphorus 230.0mg %23
Selenium 27.1µg %49
Valine 1.2g %62
Leucine 2.1g %72
Isoleucine 1.2g %79
Methionine 0.7g %91
Tryptophan 0.3g %93
Cystine 0.3g %94
Histidine 0.7g %99
Tyrosine 0.9g %99
Lysine 2.3g %104
Threonine 1.2g %104
Phenylalanine 1.0g %105
EPA 0.01g %2
DHA 0.01g %3
Omega-3 0.08g %5
DPA 0.01g %5
ALA 0.06g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 84 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Threonine | 23 | 47 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.48 | <4 |
Zinc:Copper | 28.66 | <12 |
Potassium:Sodium | 2.54 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 16.42 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety 57%
43% of insulinogenic calories