Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %25
Saturated Fat 5g %24
Trans Fat 0g
Cholesterol 141mg %0
Sodium 98mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 7.0IU %1
Calcium 18.0mg %1
Iron 0.8mg %4
Potassium 212mg %5
Phosphorus 147.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin D 7.0IU %1
Vitamin A 39.0IU %1
Vitamin E 0.7mg %5
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B12 0.4µg %15
Vitamin B5 (Pantothenic acid) 0.9mg %17
Choline, total 111.3mg %20
Vitamin B3 (Niacin) 6.3mg %40
Vitamin B6 0.6mg %43
Manganese 0.0mg %0
Calcium 18.0mg %1
Magnesium 19.0mg %5
Copper 0.0mg %5
Iron 0.8mg %5
Potassium 212.0mg %6
Sodium 98.0mg %7
Zinc 1.6mg %12
Phosphorus 147.0mg %15
Selenium 25.5µg %46
Valine 1.2g %63
Leucine 2.0g %67
Isoleucine 1.2g %78
Methionine 0.6g %79
Cystine 0.2g %81
Tyrosine 0.9g %91
Threonine 1.1g %95
Tryptophan 0.3g %100
Lysine 2.3g %102
Phenylalanine 1.0g %102
Histidine 0.9g %118
EPA 0.00g %1
DHA 0.01g %3
DPA 0.01g %8
Omega-3 0.19g %12
ALA 0.16g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 82 |
Isoleucine | 30 | 49 |
Threonine | 23 | 44 |
Tryptophan | 6 | 12 |
Lysine | 45 | 95 |
Histidine | 15 | 37 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 17.38 | <4 |
Zinc:Copper | 40.00 | <12 |
Potassium:Sodium | 2.16 | >2 |
Caclcium:Magnesium | 0.95 | <2 |
Iron:Copper | 19.51 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 56%
27% of insulinogenic calories