Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 85mg %0
Sodium 92mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D 5.0IU %0
Calcium 16.0mg %1
Iron 1.2mg %6
Potassium 210mg %5
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin D 5.0IU %1
Vitamin E 0.3mg %2
Vitamin A 61.0IU %2
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B12 0.3µg %14
Choline, total 79.6mg %14
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B6 0.6mg %45
Vitamin B3 (Niacin) 7.3mg %46
Manganese 0.0mg %1
Calcium 16.0mg %1
Magnesium 21.0mg %5
Potassium 210.0mg %6
Copper 0.1mg %6
Sodium 92.0mg %6
Iron 1.2mg %6
Zinc 2.1mg %15
Phosphorus 166.0mg %17
Selenium 24.7µg %45
Valine 1.5g %77
Leucine 2.3g %78
Isoleucine 1.6g %107
Methionine 0.8g %108
Tyrosine 1.0g %110
Threonine 1.3g %114
Lysine 2.6g %115
Tryptophan 0.4g %119
Histidine 0.9g %126
Cystine 0.4g %127
Phenylalanine 1.2g %129
EPA 0.02g %7
Omega-3 0.13g %8
DPA 0.04g %27
DHA 0.07g %35
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 76 |
Isoleucine | 30 | 54 |
Threonine | 23 | 43 |
Lysine | 45 | 86 |
Tryptophan | 6 | 12 |
Histidine | 15 | 32 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.92 | <4 |
Zinc:Copper | 39.63 | <12 |
Potassium:Sodium | 2.28 | >2 |
Caclcium:Magnesium | 0.76 | <2 |
Iron:Copper | 22.22 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 59%
44% of insulinogenic calories