Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 107mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 0.9mg %5
Potassium 677mg %17
Phosphorus 234.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 2.1µg %2
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %10
Choline, total 59.0mg %11
Vitamin B12 0.5µg %21
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B5 (Pantothenic acid) 1.3mg %27
Vitamin B6 0.5mg %41
Vitamin B3 (Niacin) 7.1mg %44
Calcium 8.0mg %1
Manganese 0.0mg %1
Sodium 75.0mg %5
Iron 0.9mg %5
Magnesium 28.0mg %7
Copper 0.1mg %7
Zinc 1.9mg %14
Potassium 677.0mg %18
Phosphorus 234.0mg %23
Selenium 14.3µg %26
Valine 1.1g %57
Leucine 1.8g %62
Tryptophan 0.2g %65
Isoleucine 1.1g %71
Methionine 0.6g %76
Cystine 0.3g %82
Tyrosine 0.8g %86
Threonine 1.0g %86
Lysine 2.0g %90
Histidine 0.7g %94
Phenylalanine 0.9g %97
EPA 0.01g %3
ALA 0.08g %7
Omega-3 0.14g %9
DPA 0.02g %11
DHA 0.03g %16
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 79 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 46 |
Threonine | 23 | 42 |
Lysine | 45 | 88 |
Histidine | 15 | 31 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 13.37 | <4 |
Zinc:Copper | 30.97 | <12 |
Potassium:Sodium | 9.03 | >2 |
Caclcium:Magnesium | 0.29 | <2 |
Iron:Copper | 14.52 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
34% of insulinogenic calories