Nutrition Facts
Serving size 100g
Amount per serving
Calories 216
% Daily Value *
Total Fat 13g %19
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 0mg %0
Sodium 709mg %47
Total Carbohydrate 4g %1
Dietary Fiber 4g %12
Total Sugars 0g
Protein 24g
Vitamin D 0.0IU %0
Calcium 35.0mg %2
Iron 3.3mg %18
Potassium 54mg %1
Phosphorus 335.0mg %33
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in meatless chicken
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 71.6mg %13
Vitamin E 2.7mg %18
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B6 0.7mg %54
Vitamin B12 2.2µg %91
Minerals in meatless chicken
Potassium 54.0mg %1
Calcium 35.0mg %3
Magnesium 17.0mg %4
Zinc 0.7mg %5
Selenium 7.4µg %13
Iron 3.3mg %18
Phosphorus 335.0mg %34
Sodium 709.0mg %47
Manganese 1.2mg %51
Copper 0.7mg %77
Amino Acids in meatless chicken
no information available
Fatty Acids in meatless chicken
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of meatless chicken is 100.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Meatless Chicken has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in meatless chicken is 4.4 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of meatless chicken is 2.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in meatless chicken as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that meatless chicken is lacking.
vegetables
dairy & eggs
nuts & seeds
Nutrient Density Score for meatless chicken is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for meatless chicken
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.02 | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | 2.06 | <2 |
| Iron:Copper | 4.79 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 63%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
25% of insulinogenic calories