Nutrition Facts
Serving size 100g
Amount per serving
Calories 129
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %12
Trans Fat 0g
Cholesterol 72mg %0
Sodium 282mg %18
Total Carbohydrate 17g %5
Dietary Fiber 1g %4
Total Sugars 7g
Protein 4g
Vitamin D 22.0IU %3
Calcium 39.0mg %3
Iron 0.5mg %2
Potassium 176mg %4
Phosphorus 90.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in corn pudding
Vitamin K 0.5µg %0
Vitamin E 0.3mg %2
Vitamin D 22.0IU %4
Vitamin C 3.7mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B6 0.1mg %10
Vitamin A 296.0IU %10
Choline, total 55.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B12 0.3µg %13
Minerals in corn pudding
Iron 0.5mg %3
Calcium 39.0mg %3
Zinc 0.5mg %3
Manganese 0.1mg %3
Magnesium 15.0mg %4
Potassium 176.0mg %5
Copper 0.0mg %5
Phosphorus 90.0mg %9
Selenium 6.1µg %11
Sodium 282.0mg %19
Amino Acids in corn pudding
Isoleucine 0.2g %13
Valine 0.3g %13
Methionine 0.1g %15
Lysine 0.3g %15
Histidine 0.1g %15
Leucine 0.4g %15
Threonine 0.2g %15
Tyrosine 0.2g %19
Tryptophan 0.1g %20
Phenylalanine 0.2g %23
Cystine 0.1g %23
Fatty Acids in corn pudding
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %0
DHA 0.01g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of corn pudding is 5.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Corn Pudding has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Isoleucine | 30 | 49 |
| Valine | 39 | 64 |
| Histidine | 15 | 28 |
| Lysine | 45 | 83 |
| Leucine | 59 | 110 |
| Threonine | 23 | 42 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 46 |
| Phe+Tyr | 30 | 98 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in corn pudding is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of corn pudding is 1.3 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in corn pudding as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that corn pudding is lacking.
meat
vegetables
Nutrient Density Score for corn pudding is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for corn pudding
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 69.14 | <4 |
| Zinc:Copper | 11.16 | <12 |
| Potassium:Sodium | 0.62 | >2 |
| Caclcium:Magnesium | 2.60 | <2 |
| Iron:Copper | 11.63 | <15 |
| Calcium:Phosphorus | 0.43 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
60% of insulinogenic calories