Nutrition Facts
Serving size 100g
Amount per serving
Calories 147
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 7mg %0
Sodium 300mg %20
Total Carbohydrate 21g %7
Dietary Fiber 1g %4
Total Sugars 4g
Protein 5g
Vitamin D ~IU %0
Calcium 83.0mg %6
Iron 0.8mg %4
Potassium 165mg %4
Phosphorus 113.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in DENNY'S, macaroni & cheese, from kid's menu
Vitamin A 58.0IU %2
Vitamin K 3.0µg %3
Vitamin E 0.5mg %4
Vitamin B3 (Niacin) 0.9mg %5
Vitamin B6 0.1mg %6
Vitamin B12 0.2µg %8
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.3mg %22
Minerals in DENNY'S, macaroni & cheese, from kid's menu
Zinc 0.6mg %4
Potassium 165.0mg %4
Iron 0.8mg %4
Magnesium 23.0mg %5
Calcium 83.0mg %6
Copper 0.1mg %7
Phosphorus 113.0mg %11
Manganese 0.3mg %11
Sodium 300.0mg %20
Selenium 20.8µg %38
Amino Acids in DENNY'S, macaroni & cheese, from kid's menu
Threonine 0.1g %11
Valine 0.3g %15
Methionine 0.1g %16
Lysine 0.4g %16
Isoleucine 0.3g %17
Leucine 0.5g %18
Tyrosine 0.2g %18
Tryptophan 0.1g %22
Histidine 0.2g %23
Phenylalanine 0.3g %31
Cystine 0.1g %33
Fatty Acids in DENNY'S, macaroni & cheese, from kid's menu
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.23g %14
ALA 0.23g %21
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of DENNY'S, macaroni & cheese, from kid's menu is 4.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Denny's, Macaroni & Cheese, From Kid's Menu has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 25 |
| Valine | 39 | 58 |
| Lysine | 45 | 74 |
| Isoleucine | 30 | 52 |
| Leucine | 59 | 103 |
| Tryptophan | 6 | 13 |
| Histidine | 15 | 34 |
| Met+Cys | 22 | 45 |
| Phe+Tyr | 30 | 92 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in DENNY'S, macaroni & cheese, from kid's menu is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of DENNY'S, macaroni & cheese, from kid's menu is 1.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in DENNY'S, macaroni & cheese, from kid's menu as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that DENNY'S, macaroni & cheese, from kid's menu is lacking.
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Nutrient Density Score for DENNY'S, macaroni & cheese, from kid's menu is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for DENNY'S, macaroni & cheese, from kid's menu
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 3.30 | <4 |
| Zinc:Copper | 8.79 | <12 |
| Potassium:Sodium | 0.55 | >2 |
| Caclcium:Magnesium | 3.61 | <2 |
| Iron:Copper | 12.12 | <15 |
| Calcium:Phosphorus | 0.73 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
67% of insulinogenic calories