Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 4g %21
Trans Fat ~g
Cholesterol 20mg %0
Sodium 456mg %30
Total Carbohydrate 26g %8
Dietary Fiber 2g %7
Total Sugars 3g
Protein 10g
Vitamin D ~IU %0
Calcium 113.0mg %8
Iron 2.3mg %12
Potassium 174mg %4
Phosphorus 184.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 5.2µg %4
Vitamin E 0.8mg %5
Vitamin A 227.0IU %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 3.3mg %20
Vitamin B12 0.6µg %23
Potassium 174.0mg %5
Magnesium 22.0mg %5
Calcium 113.0mg %9
Zinc 1.3mg %9
Manganese 0.3mg %11
Copper 0.1mg %12
Iron 2.3mg %13
Phosphorus 184.0mg %18
Sodium 456.0mg %30
Selenium 24.0µg %44
Lysine 0.5g %24
Valine 0.5g %27
Tryptophan 0.1g %28
Threonine 0.3g %28
Isoleucine 0.4g %29
Methionine 0.2g %29
Leucine 0.9g %29
Tyrosine 0.3g %36
Cystine 0.1g %45
Histidine 0.4g %51
Phenylalanine 0.5g %56
Omega-3 0.13g %8
ALA 0.13g %12
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 53 |
Valine | 39 | 53 |
Tryptophan | 6 | 8 |
Threonine | 23 | 32 |
Isoleucine | 30 | 44 |
Leucine | 59 | 86 |
Histidine | 15 | 39 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.92 | <4 |
Zinc:Copper | 11.44 | <12 |
Potassium:Sodium | 0.38 | >2 |
Caclcium:Magnesium | 5.14 | <2 |
Iron:Copper | 20.72 | <15 |
Calcium:Phosphorus | 0.61 | >1.3 |
satiety 37%
54% of insulinogenic calories