Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 56mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 140.0mg %10
Iron 0.5mg %2
Potassium 390mg %10
Phosphorus 300.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B3 (Niacin) 2.1mg %13
Choline, total 108.9mg %20
Vitamin B12 5.9µg %246
Manganese 0.0mg %2
Iron 0.5mg %3
Sodium 52.0mg %3
Zinc 0.6mg %4
Magnesium 25.0mg %6
Potassium 390.0mg %10
Calcium 140.0mg %11
Copper 0.1mg %16
Phosphorus 300.0mg %30
Selenium 42.3µg %77
Valine 1.0g %51
Leucine 1.5g %52
Isoleucine 0.9g %57
Cystine 0.2g %65
Histidine 0.5g %69
Tryptophan 0.2g %70
Tyrosine 0.7g %72
Methionine 0.6g %81
Lysine 1.8g %81
Threonine 0.9g %84
Phenylalanine 0.9g %91
Omega-3 0.57g %36
DPA 0.08g %53
EPA 0.17g %57
DHA 0.32g %160
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 69 |
Isoleucine | 30 | 39 |
Histidine | 15 | 24 |
Tryptophan | 6 | 10 |
Lysine | 45 | 83 |
Threonine | 23 | 43 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.05 | <4 |
Zinc:Copper | 4.05 | <12 |
Potassium:Sodium | 7.50 | >2 |
Caclcium:Magnesium | 5.60 | <2 |
Iron:Copper | 3.38 | <15 |
Calcium:Phosphorus | 0.47 | >1.3 |
satiety 66%
54% of insulinogenic calories