Nutrition Facts
Serving size 100g
Amount per serving
Calories 298
% Daily Value *
Total Fat 26g %40
Saturated Fat 8g %41
Trans Fat 0g
Cholesterol 84mg %0
Sodium 914mg %60
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 3g
Protein 10g
Vitamin D 26.0IU %4
Calcium 107.0mg %8
Iron 1.1mg %6
Potassium 323mg %8
Phosphorus 180.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken frankfurter, cooked
Vitamin K 1.7µg %1
Vitamin E 0.5mg %3
Vitamin A 103.0IU %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin D 26.0IU %4
Vitamin B6 0.1mg %5
Choline, total 54.3mg %10
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B3 (Niacin) 2.7mg %17
Vitamin C 19.4mg %22
Vitamin B12 0.7µg %29
Minerals in chicken frankfurter, cooked
Manganese 0.0mg %1
Magnesium 11.0mg %3
Copper 0.0mg %4
Iron 1.1mg %6
Calcium 107.0mg %8
Potassium 323.0mg %9
Zinc 1.3mg %9
Phosphorus 180.0mg %18
Selenium 13.3µg %24
Sodium 914.0mg %61
Amino Acids in chicken frankfurter, cooked
Valine 0.5g %25
Leucine 0.8g %27
Isoleucine 0.4g %28
Methionine 0.2g %32
Tyrosine 0.3g %32
Threonine 0.4g %33
Lysine 0.8g %34
Tryptophan 0.1g %37
Histidine 0.3g %40
Phenylalanine 0.4g %41
Cystine 0.1g %44
Fatty Acids in chicken frankfurter, cooked
EPA 0.00g %1
DHA 0.01g %4
DPA 0.02g %11
Omega-3 0.28g %18
ALA 0.25g %23
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken frankfurter, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Frankfurter, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 48 |
| Leucine | 59 | 78 |
| Isoleucine | 30 | 42 |
| Threonine | 23 | 37 |
| Lysine | 45 | 76 |
| Tryptophan | 6 | 11 |
| Histidine | 15 | 30 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 68 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken frankfurter, cooked is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken frankfurter, cooked is 3.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken frankfurter, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken frankfurter, cooked is lacking.
Nutrient Density Score for chicken frankfurter, cooked is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken frankfurter, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 18.13 | <4 |
| Zinc:Copper | 31.25 | <12 |
| Potassium:Sodium | 0.35 | >2 |
| Caclcium:Magnesium | 9.73 | <2 |
| Iron:Copper | 27.50 | <15 |
| Calcium:Phosphorus | 0.59 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
17% of insulinogenic calories