Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 4g %20
Trans Fat 1g
Cholesterol 77mg %0
Sodium 911mg %60
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 1g
Protein 12g
Vitamin D 23.0IU %3
Calcium 148.0mg %11
Iron 1.5mg %8
Potassium 392mg %10
Phosphorus 172.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin D 23.0IU %4
Vitamin E 0.6mg %4
Choline, total 48.4mg %9
Vitamin B6 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 3.7mg %23
Vitamin B12 0.8µg %34
Manganese 0.0mg %1
Magnesium 14.0mg %3
Copper 0.1mg %8
Iron 1.5mg %8
Potassium 392.0mg %10
Calcium 148.0mg %11
Zinc 1.8mg %13
Phosphorus 172.0mg %17
Selenium 15.1µg %27
Sodium 911.0mg %61
Valine 0.6g %30
Cystine 0.1g %34
Isoleucine 0.5g %36
Tryptophan 0.1g %38
Leucine 1.2g %40
Methionine 0.4g %52
Tyrosine 0.5g %54
Lysine 1.2g %55
Threonine 0.7g %61
Phenylalanine 0.6g %63
Histidine 0.5g %72
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.19g %12
ALA 0.19g %18
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 10 |
Leucine | 59 | 97 |
Lysine | 45 | 103 |
Threonine | 23 | 57 |
Histidine | 15 | 45 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 92 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 19.18 | <4 |
Zinc:Copper | 25.92 | <12 |
Potassium:Sodium | 0.43 | >2 |
Caclcium:Magnesium | 10.57 | <2 |
Iron:Copper | 21.13 | <15 |
Calcium:Phosphorus | 0.86 | >1.3 |
satiety 46%
27% of insulinogenic calories