Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %22
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 97mg %0
Sodium 79mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 0.0IU %0
Calcium 14.0mg %1
Iron 7.1mg %39
Potassium 398mg %10
Phosphorus 261.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.7µg %1
Vitamin E 0.5mg %3
Choline, total 115.4mg %21
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B6 0.5mg %36
Vitamin B2 (Riboflavin) 0.5mg %40
Vitamin B1 (Thiamin) 0.6mg %49
Vitamin B12 8.3µg %346
Calcium 14.0mg %1
Sodium 79.0mg %5
Magnesium 30.0mg %7
Potassium 398.0mg %10
Zinc 2.3mg %16
Copper 0.2mg %21
Phosphorus 261.0mg %26
Selenium 18.0µg %33
Iron 7.1mg %39
no information available
Omega-3 0.18g %11
DHA 0.03g %16
EPA 0.05g %17
DPA 0.10g %67
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.00 | <4 |
Zinc:Copper | 12.01 | <12 |
Potassium:Sodium | 5.04 | >2 |
Caclcium:Magnesium | 0.47 | <2 |
Iron:Copper | 37.57 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 56%
26% of insulinogenic calories