Nutrition Facts
Serving size 100g
Amount per serving
Calories 280
% Daily Value *
Total Fat 15g %22
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 32mg %0
Sodium 434mg %28
Total Carbohydrate 26g %9
Dietary Fiber 1g %5
Total Sugars 4g
Protein 11g
Vitamin D ~IU %0
Calcium 120.0mg %9
Iron 1.6mg %8
Potassium 220mg %5
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in McDONALD'S, FILET-O-FISH
Vitamin C 0.3mg %0
Vitamin K 4.9µg %4
Vitamin E 1.2mg %8
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B12 1.1µg %45
Minerals in McDONALD'S, FILET-O-FISH
Zinc 0.6mg %4
Potassium 220.0mg %6
Magnesium 27.0mg %6
Copper 0.1mg %7
Iron 1.6mg %9
Calcium 120.0mg %9
Manganese 0.3mg %11
Phosphorus 137.0mg %14
Sodium 434.0mg %29
Selenium 25.5µg %46
Amino Acids in McDONALD'S, FILET-O-FISH
no information available
Fatty Acids in McDONALD'S, FILET-O-FISH
DPA 0.01g %3
EPA 0.03g %10
DHA 0.06g %31
Omega-3 0.71g %44
ALA 0.61g %56
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, FILET-O-FISH is 3.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Filet-O-Fish has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, FILET-O-FISH is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, FILET-O-FISH is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in McDONALD'S, FILET-O-FISH as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that McDONALD'S, FILET-O-FISH is lacking.
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Nutrient Density Score for McDONALD'S, FILET-O-FISH is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for McDONALD'S, FILET-O-FISH
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.31 | <4 |
| Zinc:Copper | 8.79 | <12 |
| Potassium:Sodium | 0.51 | >2 |
| Caclcium:Magnesium | 4.44 | <2 |
| Iron:Copper | 24.24 | <15 |
| Calcium:Phosphorus | 0.88 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 35%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
43% of insulinogenic calories