Serving size 100g
Amount per serving
% Daily Value *
Total Fat 25g %39
Saturated Fat 10g %47
Trans Fat ~g
Cholesterol 56mg %0
Sodium 1246mg %83
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 41.0IU %6
Calcium 18.0mg %1
Iron 1.4mg %7
Potassium 163mg %4
Phosphorus 97.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.6µg %1
Vitamin E 0.2mg %1
Vitamin D 41.0IU %7
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B6 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Choline, total 72.2mg %13
Vitamin B3 (Niacin) 2.7mg %17
Vitamin B12 1.5µg %62
Manganese 0.0mg %1
Calcium 18.0mg %1
Magnesium 11.0mg %3
Potassium 163.0mg %4
Copper 0.1mg %7
Iron 1.4mg %8
Phosphorus 97.0mg %10
Zinc 2.1mg %15
Selenium 22.6µg %41
Sodium 1246.0mg %83
Valine 0.7g %38
Leucine 1.2g %41
Isoleucine 0.7g %47
Methionine 0.4g %51
Tryptophan 0.2g %51
Lysine 1.3g %56
Threonine 0.6g %56
Tyrosine 0.5g %57
Phenylalanine 0.6g %64
Cystine 0.2g %66
Histidine 0.5g %69
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 76 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 10 |
Lysine | 45 | 79 |
Threonine | 23 | 40 |
Histidine | 15 | 33 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 35.00 | <12 |
Potassium:Sodium | 0.13 | >2 |
Caclcium:Magnesium | 1.64 | <2 |
Iron:Copper | 23.33 | <15 |
Calcium:Phosphorus | 0.19 | >1.3 |
satiety 46%
21% of insulinogenic calories